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The 40 Day Soul Fast – Week 2

Welcome to Week Two of The 40 Day Soul Fast!

This week we are focusing on the purpose of soul fasting, the symptoms of an unhealthy soul, and how everything you experience begins on a soulular level.

It is truly astounding how little we understand about the life of the soul. I commend you for making the decision to do some soul-keeping–when your soul is in order, you will be surprised how this will impact the rest of your life!

Your circumstances, experiences, relationships, even your environment are a reflection of the condition of your soul.

Seasons of fasting from the clutter and minutia that crowd your mind and cloud your soul help you to more fully enjoy God’s presence and discern His gentle promptings. Most of us are willing to heed His voice but are simply unable to hear it!

The key to greater peace and abundance is letting go of the regrets, shame, doubts, fears, insecurities, and emotional entanglements that keep you from the truth of who you really are–keep you deaf to your dreams and blind to possibilities–keep you from delighting in the Lord and entering His rest, and from trusting Him to faithfully order your steps. Hope begins to fade as the wellspring within you becomes muddied.

Take this week to get back on course. What are the things weighing you down, pulling you off center, or depleting your energy? Identify those things and begin addressing them mindfully and deliberately. Set some clear soul goals. How would you like your inner life to look at the end of this 40-day period?

It is up to you to take charge of your soul–and ultimately your destiny!

Mark 8:34 MSG: What good would it do to get everything you want and lose you, the real you? What could you ever trade your soul for?

Isaiah 55:2 NKJV: Let your soul delight itself in abundance.

Be sure to download the 40 Day Soul Fast calendar for easy reference and order yourSoul Fast Kit including the book, journal and DVD. We also have a Soul Fast Appavailable as well!

You can also download this week’s full Soul Fast lesson on purpose!


  1. You Are A Blessing. I could not understand you in times past but as I began to bring up my mindset, I can now comprehend the words that God speaks through you. . Truly empowered. I feel God raising me up out of religion and into true dominion. You are a true blessing In the body of christ. Please continue to keep us in prayer. Psalmist Kassandra Mills

  2. Morning Dr. Trimm,I would like to receive teaching on developing my gift on speaking In tongues and prayer intercession; and my gift of ministry! I have always heard the words of different tongues inside of me when am worshipping! The first time I experience speaking in tongues was at a service in November 2013, when my apostles told us that today if we never spoke in tongues; we would have spoken in it.I have spoken in tongues since then but I believe, I need more knowledge about it.

  3. I am learning so much from this book. I am getting to know God much better than before. I am also seeing myself differently. I ask God as I go through this book to give me divine wisdom so that I can understand everything I read and be obedient.

  4. I have inspired by your speech on “destiny is determined by you” how can I get the 40 Day soul fast.

  5. Hi,

    I’m so inspired by Dr. Cindy Trimm. She is a true inspiration. Please guide me as to where to start in my Journey with being a servant to God. It is my passion to help heal our young generation, but in order to be able to do that, I need to be equip.

    I’m thanking you in advance. God bless!


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